Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
The practice of chastity is a superb behaviour which means to conduct more strictly in accordance with the practices of Buddhism to prevent the growth of defilements until all defilements are vanished by passing through the processions according to the levels of the mind.
The Dhamma light is shining in Johannesburg, South Africa, when the brothers in Christian School took their teachers and students to meditate at Dhammakaya Johannesburg Temple. It insists that meditation is not conflict with any religion at all.
Be continually aware of not behaving with negative actions or speech however minor, as there is always a risk that they can lead to bigger things if we are not careful
My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.
At the end of Buddhist Lent a joyful moment comes to the hearts of all Buddhists. It is the time of the very special annual Robe Offering ceremony, called the Kathina.
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
Buddhist Leadership Exchange Program II - “World Peace Through Inner Peace”
